If you are an overweight person who is planning a diet program to reduce weight, then you may be wondering as to what all ways weight loss will affect you. While getting your body back in shape is the one obvious benefit, weight loss has many more psychological, physical, and emotional benefits to offer you. And below, we look at some of the positive things you can expect after losing weight. Improved Self Esteem One of the first things you will notice is that your perception of yourself changes for the better. If your excess weight had created a feeling of low self-esteem in you over the past years, then the weight loss will gradually help you recover that self-esteem. In a study conducted on 144 women who underwent a 12-month obesity treatment plan, it was found that the self-esteem increased with every decrease in weight. So, if you have…
Question by modbride: Mommies, how are you losing the baby weight? My baby is 8 months old and I'm still nursing her. I weigh 150 and I'm 5 '4. I'd like to lose 20-30lbs. I jsut don't know how to do it. I'm staying at home w/my baby and I live in upstate NY (brrr!) so it's been to cold to get out and walk. Can any of you moms share your success stories? Best answer: Answer by Gaz and Lou Hi, I sympathise with you I have a 14mth old and a 3mth old so I too am trying to shift the baby weight (but from 2 pregnancies). I am nursing my 3mth old which as you know helps but if you find that you aren't able to get out and about due to weather I really do recommend the Wii Fit Plus. I'm losing weight steadily using this…
Question by miss me!: Mommies who have AWESOME post baby bodys...? what do you do to maintain your body? what types of food do you avoid? what workouts do you do? Im just curious, my son is 17months, and im not where i want to be body wise (loosing the mommy pooch is so hard!!!). Just lookin for what you do or did to be in shape again? CEM - no, actually i am not talking about hollywood mommies. I am talking about your every day mommies who have kids, and can still be in a bikini and look great, or the mommies that you see with their kids who dont have mommy bellys pouring over thier jeans (which like most of us, me unfortunately included, have). Best answer: Answer by MissT OMG, yes please someone answer this question! I need advice too! I still have that extra 20lbs that…
Relatable and thought-provoking, Bikini Body Mommy Blueprint is an inspiring call to action for female transformation. Designed to cut through the ambiguity and stigma surrounding what women can't achieve with their bodies after childbirth -- to what they can! Bikini Body Mommy Blueprint is the definitive transformation guide for any woman who has lost her sense of self, is struggling with her body image, desperately looking to shed the unwanted pounds -- lose the pooch, and get in the best shape of her life! Drawing on a decade long battle with her own weight, Bikini Body Mommy, Inc. founder Briana Christine recounts how her decisions, mistakes, and daily struggles as a divorced, over weight, single-mother of three, ultimately led to her remarkable 100 Pound Bikini Body Mommy. Follow along as BikiniBodyMommy.com Founder Briana Christine, fights to lose 25-30 Post-pregnancy pounds and walks you step-by-step.... day-by-day.
If you are looking to get in shape Erin Sharoni will be your personal trainer with these workout videos. Erin shows the specific exercises that will help you get ripped abs; a toned butt; shaplier legs, calves, and arms; and a stronger core. Recently had a baby? Don't miss her advice on getting your body back fast. Watch also: How to Strength Train for Women videos: http://www.howcast.com/videos/498095-8-Diet-and-Nutrition-Tips-Female-Bodybuilding Learn the five best pos... Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/498050-How-to-Do-a-Back-Extension-Female-Bodybuilding Learn how to do squats... Video Rating: 5 / 5
Question by ma’scam: Overweight mommies take longer to lose baby weight?
From what I’ve been reading here, I think mommies who are chubby or overweight take longer to lose the baby weight.
I’m overweight, my baby is 4 1/2 months, and haven’t lost anything (at least from what I know… I started eating healthy and execising this week :) but I still dont want to weight myself)
Are you a overweight mommy having trouble loosing the baby weight??? What are you doing ??
I just want to feel I’m not by my self!!!
Thin Mommies: I don’t like you!! LOL!! Just kidding… you are just so lucky!!!!
God bless you all :)
Best answer: Answer by ~*cindy *~
my daughter was like the lucky ones she was a size 0 when she started and a month later after she had my grandson she was a 0 …..lol as for me my baby is 13 yrs old the youngest i have 4….lol and im still carrying baby weight so dont get discouraged hun you will lose it especially when the baby has you running all over the place…..lol good luck and try not to worry just enjoy your baby and be happy !!!
Question by Mommy of 2: Post-Baby body...? How much did your body change from being pregnant and how did you feel about your body after baby? I see alot of women who say they dislike their post baby body, and alot of women seem to keep the weight they gained if not gain more. I feel like one of the luck ones, I just had my second baby. Before any babies I weighed 98lbs...after baby I weighed 120. I was very upset for the longest time cause I had never really weighed over 100lbs. Now after my second child I now weigh 133lbs....and I am just very content with my body. I lost almost all my tummy, but I do have the big mom hips and mom arms. Is there anyway to get rid of those? And how soon after can you start working out? Best answer: Answer by bzrrogirlYou…
You can trim your hips with a combination of great moves that only take five minutes to do. Click subscribe for more great videos: http://bit.ly/Modern_Mom L... http://www.yourtimetrainingandfitness.com My FACEBOOK http://goo.gl/2BKji MY TWITTER https://twitter.com/MelisaPizzuti WELCOME TO MY SECOND CHANNEL, MOMMY TI... Video Rating: 5 / 5
Reviewed in Fit Pregnancy Magazine as one of the top six postnatal DVDs! Introduction/Overview of New Mommy Makeover Postnatal DVD weight-loss system. YALL BABY DID HER WORKOUT AND SHOWING YALL HER MOVES!! SHOWING WHERE I AM RIGHT NOW WITH THIS WEIGHT.