Weight Loss

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4 Things to Expect After Weight Loss

4 Things to Expect After Weight Loss

If you are an overweight person who is planning a diet program to reduce weight, then you may be wondering as to what all ways weight loss will affect you. While getting your body back in shape is the one obvious benefit, weight loss has many more psychological, physical, and emotional benefits to offer you. And below, we look at some of the positive things you can expect after losing weight. Improved Self Esteem One of the first things you will notice is that your perception of yourself changes for the better. If your excess weight had created a feeling of low self-esteem in you over the past years, then the weight loss will gradually help you recover that self-esteem. In a study conducted on 144 women who underwent a 12-month obesity treatment plan, it was found that the self-esteem increased with every decrease in weight. So, if you have…

Family undergoes a year without sugar to fight addiction, weight gain, diabetes

Family undergoes a year without sugar to fight addiction, weight gain, diabetes It sounds like a recipe for "how to be a mean mommy. ... As for the message from that study that reducing sugar intake causes weight loss, certified nutrition consultant Diane Sanfilippo says that consuming sugar results in more than additional calories. Read more on Examiner.com Not Only Did I Not Breastfeed, I Didn't Even Try Nothing gets a mommy message board as riled up as the issue of breastfeeding. I made the mistake of wandering onto a Babycenter.com message board one time and watched as women virtually lashed out at each other, hurling conflicting statistics about the ... Read more on xoJane My Special Son Life was certainly complicated enough as a single mother of 11 children—working, going to school, and trying to survive in a very financially trying situation. But then Boruch started to lose weight at…

Extra Weight in Older Adults Could Mean a Longer Life

Extra Weight in Older Adults Could Mean a Longer Life “Rather than focussing on weight loss, older people should put their efforts into having a balanced diet, eating when hungry and keeping active.” Research was published in the American Journal of Clinical Nutrition. Cardiovascular and cancer risks are ... Read more on Aquila Style

Kim Kardashian launches extreme low carb ketogenic diet for wedding weight loss

Kim Kardashian launches extreme low carb ketogenic diet for wedding weight loss The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss. Some fitness experts claim wearing a corset draws in the muscles around the core and ... Read more on Examiner.com