5 Facts About Vitamin B12 You Need To Know

The human body requires vitamin B12 to maintain ideal health and wellbeing. It is important to ensure that the body gets enough of this vitamin to maintain healthy blood cells and keep the nerves working properly. The amount of B12 required for every individual depends on the age and life stage. Here is everything you need to know about Vitamin B12.

1. Vitamin B12 is important for vegetarians

Vegetarians might not be getting enough of vitamin B12 and it is important for them to consume fortified foods that reduce the risk of vitamin deficiency in the body. Rice-based beverages and soy-based meat substitutes that are fortified with vitamin B12 are ideal for consumption. Those who do not consume animal-based products might face a strong deficiency of the vitamin in the body and they need to be aware of the same.

2. Vitamin B12 is important for older adults

Older adults are at high risk for not meeting their vitamin needs from the foods they consume. This happens because the body is less able to absorb vitamins as we grow older and the low level of Vitamin B12 can lead to anemia, a reversible blood disorder that leads to fatigue and difficulty in thinking and concentrating. All adults above the age of 50 should include fortified foods in their diet or take a B12 supplement. You can also opt for a vitamin b12 shot alternative that works efficiently for a couple of weeks or months and you do not have to take it every day as a supplement.

3. Vitamin B12 can improve your mood

Vitamin B12 helps synthesize serotonin. It is basically a neurotransmitter that helps promote feelings of joy and wellbeing. Individuals with low levels of serotonin are linked to depression and a lack of vitamin B12 can lead to a decrease in serotonin production thus impacting your health.

4. The body does not store vitamin B12 for a long time

Even if you regularly eat foods that are rich in B12, it might not be enough. This is because the absorbency rates of the body decrease with age and it becomes challenging to ensure that we get enough B12 nutrients from our food.

5. There are not many natural B12 food sources

Eggs, meat, dairy products, and fish provide the best amount of B12. There are other foods like cereals which are enriched with B12. However, there are limited options for adequate B12 consumption and this is why you have to opt for supplements or shots to provide your body with the right amount of vitamins.

B12 is a vitamin that should be taken seriously. It is not something you overlook at any point in life. It will have an impact on your health and well being and will affect the ability of the body to produce red blood cells. These five facts about Vitamin B12 throw light on its importance for an individual of all ages, most importantly, for vegans.

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