Becoming a parent is one of the most rewarding experiences, but it can also take its toll on your body. It’s not uncommon for new parents to experience back pain, especially in the first year. This is due to the physical demands of caring for a baby and the lack of sleep that comes with it. Left ...

The maternity period is a very special time for the mother and the baby, a time of learning and adapting to a new reality. Yoga classes are a favorable space for both mother and baby, as well as their mutual relationship. During this period, it is very important for the mother to take care of the ...

Home fitness training is an ideal option for busy and overworked people. Regular exercise will allow you not only to take care of your body and condition but also to relax and get away from everyday duties. How to exercise at home? What equipment do you need for this? The biggest advantage of ...

Rad Power Bikes , you've heard that name before. I have been following this Dutch bike brand for some time ago and year after year they came out with even cooler products. For beach loving people, there is now finally the answer to the question about the coolest sand friendly bicycle in the e-bike ...

All thе enthusiasts оf fitness rесоgnizе and likе еxеrсiѕеѕ offered bу thе Pоwеr Gym. Fоr аnуоnе whо iѕ lооking for a рiесе оf еԛuiрmеnt that will hеlр thеm stay fit аѕ well аѕ hеаlthу, thеn “Power Gуm” dеviсе iѕ a muѕt tо consider. There аrе many equipment аnd vidеоѕ аvаilаblе tо hеlр in ѕhоwing ...

Ok, who has stuck by their New Year’s Resolutions so far? You still have time to pick up a pencil and paper and make a list of goals that are closer to your reality. Something magical happens when your wishes and desires are captured on paper. Surely for many of us, one of those purposes; ...

If you’re considering purchasing some new running shoes, then consider the following before doing so. What Type Of Ground Do You Run On? If you primarily run on paved roads or sidewalks, then you should look for road shoes. These shoes are designed with extra padding when compared to racing ...

Question by modbride: Mommies, how are you losing the baby weight? My baby is 8 months old and I'm still nursing her. I weigh 150 and I'm 5 '4. I'd like to lose 20-30lbs. I jsut don't know how to do it. I'm staying at home w/my baby and I live in upstate NY (brrr!) so it's been to cold to get out ...

If you are an overweight person who is planning a diet program to reduce weight, then you may be wondering as to what all ways weight loss will affect you. While getting your body back in shape is the one obvious benefit, weight loss has many more psychological, physical, and emotional benefits to ...

Question by "miss me": Questions to Mommies who have AWESOME post baby bodies... How to loose the post-baby extra weight? what do you do to maintain your body? what types of food do you avoid? what workouts do you do? I'm just curious, my son is 17 months, and I'm not where i ...

Relatable and thought-provoking, Bikini Body Mommy Blueprint is an inspiring call to action for female transformation. Designed to cut through the ambiguity and stigma surrounding what women can't achieve with their bodies after childbirth -- to what they can! Bikini Body Mommy Blueprint is the ...

If you are looking to get in shape Erin Sharoni will be your personal trainer with these workout videos. Erin shows the specific exercises that will help you get ripped abs; a toned butt; shaplier legs, calves, and arms; and a stronger core. Recently had a baby? Don't miss her advice ...