Exercises & Fitness
New Parents Often Meet New Back Pain

Becoming a parent is one of the most rewarding experiences, but it can also take its toll on your body. It’s not uncommon for new parents to experience back pain, especially in the first year. This is due to the physical demands of caring for a baby and the lack of sleep that comes with it. Left ...

Fitness Equipment For Busy Parents

Home fitness training is an ideal option for busy and overworked people. Regular exercise will allow you not only to take care of your body and condition but also to relax and get away from everyday duties. How to exercise at home? What equipment do you need for this? The biggest advantage of ...

Power Gym

All thе enthusiasts оf fitness rесоgnizе and likе еxеrсiѕеѕ offered bу thе Pоwеr Gym. Fоr аnуоnе whо iѕ lооking for a рiесе оf еԛuiрmеnt that will hеlр thеm stay fit аѕ well аѕ hеаlthу, thеn “Power Gуm” dеviсе iѕ a muѕt tо consider. There аrе many equipment аnd vidеоѕ аvаilаblе tо hеlр in ѕhоwing ...

A Healthy Mother is A Happy Mother

Ok, who has stuck by their New Year’s Resolutions so far? You still have time to pick up a pencil and paper and make a list of goals that are closer to your reality. Something magical happens when your wishes and desires are captured on paper. Surely for many of us, one of those purposes; ...

How To Choose The Right Running Shoes

If you’re considering purchasing some new running shoes, then consider the following before doing so. What Type Of Ground Do You Run On? If you primarily run on paved roads or sidewalks, then you should look for road shoes. These shoes are designed with extra padding when compared to racing ...

Mommies, how are you losing the baby weight?

Question by modbride: Mommies, how are you losing the baby weight? My baby is 8 months old and I'm still nursing her. I weigh 150 and I'm 5 '4. I'd like to lose 20-30lbs. I jsut don't know how to do it. I'm staying at home w/my baby and I live in upstate NY (brrr!) so it's been to cold to get out ...

DAY 1: Bikini Body Mommy 90 Day Challenge

Relatable and thought-provoking, Bikini Body Mommy Blueprint is an inspiring call to action for female transformation. Designed to cut through the ambiguity and stigma surrounding what women can't achieve with their bodies after childbirth -- to what they can! Bikini Body Mommy Blueprint is the ...

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