Popcorn is one of the healthiest snacks you can have. It is made from corn kernels that expand and puff up once heated in a microwave or a hob. Popcorn can either be cooked in oil or air-popped before it can be consumed. You might, however, want to go for the air-popped option if looking for a perfectly healthy snack. Proper Popcorn, a craft gourmet popcorn company Outline below some of the benefits and factors that make popcorn such a healthy snack.
1. It Has A Very Low-Calorie Count
Plain popcorn is a great snack for everyone watching their weight. According to research, a 30g serving of popcorn contains only 122 calories. This is less than a tenth of the recommended daily calorie intake for both women and men in the UK. This is, of course, with no unhealthy flavorings added.
2. It’s A Rich Source Of Fiber
Dietary fiber plays many crucial roles in the body. Soluble fiber, for example, is needed to regulate blood sugar levels while insoluble fiber is necessary for healthy bowel movements. Popcorn is one of the best fiber sources, containing an average of 3.5g fiber in a 25g serving. This is a little more than 10% of the recommended daily fiber intake.
3. Contains No Cholesterol
Plain popcorn is the perfect snack for anyone suffering from various heart conditions. It is also the go-to snack if watching your diet and only wishes to eat healthily. You can enjoy a bowl of popcorn with zero cholesterol and never have to worry about high blood pressure and related conditions. Just be sure to air pop it in a microwave or pan, and avoid butter and oils.