There are things in life you need to be happy, and there are things you need to survive. Eating healthy food, getting enough water, and sticking to a regular sleeping routine are things that speak to the latter. Without these elements, you can actually die. And yes, not sleeping enough can bring your end closer than you think. Plus, if you feel sluggish all the time and can’t maintain your energy levels, it could be a lack of quality sleep.
The truth is you want to make it easy on yourself to get the healthy sleep you need. And you can do this by following these basic steps.
1. Cut Down On Caffeine
If you find yourself tossing and turning all night, think about the last cup of coffee you had. Was it just before bedtime? Or was it an hour before? In fact, the effects of caffeine can still be felt 8 hours after drinking it. So, do yourself a favor and cut down on caffeine as the afternoon comes around and stick to water.
2. Alcohol Is Not A Sleeping Aid
The reason why people think alcohol is a sleeping aid is based on the fact that it helps to quickly pass out. But that doesn’t mean you are getting a good night’s sleep, and alcohol is known for causing disturbances. Chances are you’ll wake up several times during the night, even if you don’t remember it. This means you’ll still feel bad when you wake up.
3. Try To Destress
After a long day of stress, it’s not easy to just go to bed and shut down. There are things you still need to do and problems you have to face, which makes bedtime the perfect time to reflect. Before you know it, you are wide awake and doing everything but sleep.
You need to find something that can help you break the connection with your day. Maybe some meditation could work, or even some exercise. Either way, find something you know helps you deal with stress in a healthy manner before going to bed.
4. Pay Attention To Your Exercise Regime
There is a big debate on whether it’s better to exercise just before you go to sleep, but you know your body. And you know how it reacts after a good session. Do you feel energized and ready to face a day of work? Or are you decompressed and just want to relax? If you fit with the latter example, exercise just before going to sleep.
5. Isolate Your Bedroom
Having electronics in your room is not good for someone who is having trouble sleeping. These are devices that tell your mind to be awake. Instead, your bedroom should be dark, quiet, and comfortable. You don’t want anything making noise and causing unnecessary distractions through the night. Plus, make sure the temperature is comfortable (if possible), because the more comfortable the temperature, the better you sleep.
6. New Mattress
A new mattress can make all the difference for those looking for a better night’s rest. Mattresses such as the new style from Amerisleep mattresses keep the body cool and also offer great comfort for those sleeping in the bed.